P90X: Week 1 Results
I am currently on my second week of P90X repeating the following workouts:
Chest & Back, Shoulders & Arms, Legs & Back, Ab Ripper X
A couple of important tips when it comes to doing these weight lifting workouts: 1) You will definitely need a variety of weights that will allow you to switch from light to [...]
P90X review: Stretch X - Don’t forget to breath!
I’ve done P90X last year but never really got to doing Stretch X since all the workouts already had a pre-stretch routine. I decided instead to do Cardio X or Yoga X on my 7th day of each week. Now, all my workouts are in the gym while playing Basketball as my cardio. I’m trying [...]
P90X Intro & Plyometrics Review
Besides family and friends, another big priority in my life is health and fitness. I make it a priority because I don’t want to be one of those people who reach their 50’s with all different types of health problems. I have a lifetime membership at 24 hour fitness and try to hit the gym [...]